Here is a toning tip from the past, that was most likely not acknowledged as such by our grandmothers, but is surprisingly effective!
Have flabby arms? Bake bread!
Not with one of those new-fangled bread makers! The old fashioned way! Mix yourself up enough bread dough for a few loaves, dump the dough out on a lightly floured board, and knead for 5 - 10 minutes! The next day you will become acquainted with your triceps, aka the flabby part of your upper arm. Bake bread 3 times a week and you will be going sleeveless this winter just to show off your nicely toned arms!
Pop the bread in the oven 45 minutes before dinner and lure your family to the dinner table with the smell of freshly baked bread.
Nothing is better than fresh bread with a pad of real butter melting on top!
Here is my favorite bread recipe - It is quick and easy.